• East Bay's premier martial arts training center

    22136 Mission Blvd. Hayward, CA 94541

    510-397-4255

     BJJ Hayward CA

    Eduardo Rocha BJJ

    Black belt instructor: Vernie Inocencio

    • BJJ Black belt under Eduardo Rocha
    • 15 years of teaching experience
    • Some accomplishments include:

    2006 Pan Jiu-Jitsu championship- 1st

    2006 Pan Jiu-Jitsu championship- 3rd (open)

    2007 Pan Jiu-Jitsu championship- 2nd

    2008 American Cup- 1st

    2009 US Open- 2nd

    2010 US Open- 1st

     

     

     BJJ Hayward CA

    Kickboxing

    Men, women, and teens

    • 90 minute class
    • Cardio, strength, and technique training
    • Gain flexibility, strength, and confidence
     BJJ Hayward CA

    Kids BJJ

    Kids ages 5-14 year old

    • Increase self esteem and awareness
    • Exercise the mind and body
    • Learn discipline and respect
    • Learn self defense and gain confidence

    What is Brazilian Jiu Jitsu (BJJ)?

    Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique.TheGracie family, the founders of BJJ, modified judo and traditional Japanese jujutsu to create the art.

  • Schedule

    Hayward BJJ

    • Youth Jiu Jitsu- 60 minute class for ages 5-14 years old. Incldes warm up, technique, and games.

    • Adult Jiu Jitsu- 90 minute class ages 14 and up. Includes warm up, technique, drilling, and rolling (sparring).

    • Kickboxing- 90 minute class ages 14 and up. Includes warm up, conditioning, technique, and light sparring (not required).

    • Adult BJJ Basics- 90 minutes, geared specifically for beginners, normally white, green, or blue belts.

    • Open Mat- 2.5 hours of working on technique/ rolling at your own pace.

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    BJJ Hayward

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